“Visualize your highest self and start showing up as her”.
This is a quote that I truly live by as much as possible. There’s absolutely no way that you are always going to be feeling your best, looking your best or acting your best. It’s important to recognize the days you’re not feeling your best and to take action right then and there. Rather than to wallow in your sorrows, Show up as your best self, do things to get yourself to where you want to be. Visualize the greatest you that you can be and don’t stop making the moves until you get to where you want to be. Some of my go to remedies include meditating, journaling, taking a walk, reading a good book/ podcast and throwing on my favorite music!